Saturday, September 10, 2011

Happy Birthday Irelyn.!!!

Warmup:
3 Rounds
10 Pushups
10 Pullups
10 Lunges

Strength:
Snatch (full) 1RM
Clean & Jerk (full) 1RM

WOD:
"Annie"
50-40-30-20-10
Double Unders
Situps
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4 comments:

  1. JAXTuesday, December 06, 2011

    Mighty Mouse: 9:03
    Singles
    Snatch: 45x1
    Clean & Jerk: 130x1

    ReplyDelete
  2. JAXTuesday, December 06, 2011

    Vest: 7:09 RX Completed on 09-07-2011
    6:37
    (10-20-30) Ball Slams-Lunges-Front Squat-95#)
    Clean & Jerk: 205x1

    ReplyDelete
  3. JAXTuesday, December 06, 2011

    Jax: 17:09 RX
    Snatch: 90x1
    Clean & Jerk: 125x1

    ReplyDelete
  4. JAXTuesday, December 06, 2011

    Angelica: 9:34 RX
    Snatch: 65x1
    Clean & Jerk: 110x1

    ReplyDelete

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