Warmup:
10 Pushups
10 Good Mornings
10 Air Squats
10 Snatch Balance
10 Pullups
Strength:
Bench Press 3-3-3-3-3
WOD:
"Kalsu"
Starting with Burpees and EMOM after do 5 burpees
then in the remaining time do thrusters (135/95) until you reach 100 thrusters.
Jax: 11:54
ReplyDelete(3 Burpees/53#thrusters)
15-10-10-10-10-5-9-7-5-7-6-6
98x5-98x5-98x5 bench then...3 sets of 5 inverted rows
Vest: 33:38 RX
ReplyDeletethruster reps -5-5-5-5-5-5-5-5-5-5-3-3-3-3-3-5
-3-3-3-3-3-5-3-3-6
x35x3-235x3-235x3bench
235x2-235x2 (needed help on last rep-good quality-good struggle/fight) then...3x5 inverted row w/ 10 sec hold at top
J: 15:48
ReplyDelete(3 Burpees/35#thrusters)
10-10-10-5-7-6-6-464-6-5-4-5-6
Mighty Mouse: 20:42
ReplyDelete(4 Burpees/55# Thrusters)
10-10-7-7-5-5-5-5-5-5-3-4-3-2-6-3-3-4-4
Several Breaks where no thrusters were completed
Pedro: 11:45
ReplyDelete(3Burpees/53#thrusters)
12-10-10-10-10-6-7-8-5-7-7-8
WOD: #2
ReplyDelete7 Rounds for time:
10 Situps
10 Air Squats
10 KB Swings (53/35)
Jax: 6:59
Angelica: 6:26