Tuesday, September 27, 2011

Warmup:
200m Run
then...2 Rounds
10 Pullups
10 Pass Throughs
10 OHS
10 Pushups
10 Situps

Strength:
Shoulder Press 6-6-6

WOD:
21-18-15-12-9-6-3
Box Jumps (30/24)
Ball Slams (20/14)
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2 comments:

  1. JAXWednesday, December 07, 2011

    Carey: 8:51 RX
    Shoulder Press: 53-53-53-

    ReplyDelete
  2. JAXWednesday, December 07, 2011

    Pedro: 7:54
    24" Box-20# Med Ball
    Shoulder Press: 65-65-65

    ReplyDelete

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