Wednesday, November 23, 2011

Warmup:
2 Rounds
10 Lunges
10 OHS
10 Situps

Strength:
Deadlift 7-7-7

WOD:
"Death by Box Jumps"
24/18
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2 comments:

  1. JAXTuesday, December 06, 2011

    Carey: 18 Rounds +11 Box Jumps
    24" box
    Deadlift: 155-155-155

    ReplyDelete
  2. JAXTuesday, December 06, 2011

    Liz: 17 Rounds + 16 Box Jumps
    18" box-no strength

    ReplyDelete

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