Friday, December 23, 2011

Strength Day!!!
or Makeup Day...Makeup a WOD that was done recently that you missed.
Posted by at

5 comments:

  1. JAXMonday, December 26, 2011

    "Danner"
    500 Ball Slams
    400m Farmer Carry
    300 Box Jumps
    200 KB Swings
    100 Situps

    ReplyDelete
  2. JAXMonday, December 26, 2011

    Mighty Mouse & Angelica Completed this WOD...Results posted on original WOD date 12-20-2011

    ReplyDelete
  3. JAXWednesday, December 28, 2011

    Dave: 7:10
    7 Rounds
    5 Ring Rows
    7 Pushups
    10 Situps

    ReplyDelete
  4. JAXWednesday, December 28, 2011

    Donna: 6:40
    7 Rounds
    5 Ring Rows
    7 Pushups
    10 Situps

    ReplyDelete
  5. JAXWednesday, December 28, 2011

    Brian: 7:21
    7 Rounds
    5 Ring Rows
    7 Pushups
    10 Situps

    ReplyDelete

Subscribe to: Post Comments (Atom)