Friday, December 2, 2011

Warmup:
2 Rounds
10 Pullups
10 Pushups
10 Ring Dips
10 Back Ext
10 OHS
10 Lunges

10 Clean & Jerks (Full Squat) 135/95)
50 Situps
8 Clean & Jerks
40 Situps
6 Clean & Jerks
30 Situps
4 Clean & Jerks
20 Situps
2 Clean & Jerks
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