Wednesday, December 7, 2011

Warmup:
3 Rounds
10 Pass Throughs
10 OHS
10 Knees to Elbows
then...Burgener

Strength:
Snatch 5-5-5

WOD:
5-10-20-30-20-10-5
Slam Balls
Situps
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5 comments:

  1. JAXWednesday, December 07, 2011

    Angelica: 6:31 RX-750 Singles
    Snatch 35-40-45

    ReplyDelete
  2. JAXWednesday, December 07, 2011

    Mighty Mouse: 7:57 RX-500 Singles
    Snatch: 15#bar w/ wood Plates-25# w/ wood plates-20# w/ wood plates
    Went down in weight due to form...excellent form on last set

    ReplyDelete
  3. JAXWednesday, December 07, 2011

    Liz: 7:44-772 Singles
    10# Med Ball for Ball Slams
    Snatch: 15# bar with wooden plates for all three sets

    ReplyDelete
  4. JAXWednesday, December 07, 2011

    Carey: 6:26 RX-1004 Singles
    Snatch: 15#bar with wooden plates

    ReplyDelete
  5. JAXWednesday, December 07, 2011

    Pedro: 5:54 RX-1250 Singles
    No Strength

    ReplyDelete

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