Monday, January 2, 2012

Warmup:
3 Rounds
10 Pass Throughs
10 Ring Dips
10 Pushups
10 OHS
10 Good Mornings

Strength:
Clean 5-3-1

WOD:
AMRAP: 12 Minutes
5 Hang Power Cleans (135/95)
5 Box Jumps
5 Pullups
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1 comment:

  1. JAXTuesday, January 03, 2012

    Carey: 12 Rounds + 1 Box Jump
    24" Box-65# Hpc
    Bench Press: 95-105-115x2

    ReplyDelete

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