Thursday, February 2, 2012

Warmup:
200m Sandbag Carry
Then...3 Rounds
10 Pullups
10 Knees to Elbows
10 Pass Throughs

Strength:
Back Squat 5-5-5

WOD:
AMRAP: 20 Minutes
2 Situps
2 Pushups
2 Pistols (Count each leg as one, so the first set would be 1 pistol on your left leg + 1 pistol on your right leg)
then...
4 Situps
4 Pushups
4 Pistols
then...
6 Situps
6 Pushups
6 Pistols
...Add 2 for every round you advance-8-10-12-14 and so on
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3 comments:

  1. JAXFriday, February 03, 2012

    Angelica: 24 Rounds + 12 Air Squats
    Did this WOD at home
    Air Squats instead of pistols
    Started off with strict then ended up doing HR pushups

    ReplyDelete
  2. JAXFriday, February 03, 2012

    Ryan Clagett: 16 Rounds + 1 Box Jump
    Cut WOD Down to 10 Minutes due to time restrictions
    Back Squat-125-then went to form work
    Situps-Box Jumps-PIstols

    ReplyDelete
  3. JAXFriday, February 03, 2012

    Liz: 16 Rounds + 13 Pushups
    Cut WOD down to 10 Minutes due to time restrictions
    Back Squat: 65-83-93

    ReplyDelete

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