Monday, February 6, 2012

Warmup:
2 Rounds
10 Pass Throughs
10 Box Dips
10 Ring Rows
10 OHS
Then Run 550m

Strength:
Snatch 1-1-1


WOD:
8 Rounds
2 Wall Climbs
4 Snatch
6 Pullups
Posted by at

4 comments:

  1. JAXSaturday, March 24, 2012

    Jazz: 29:43
    "Kelly"
    10# Ball
    Box Jump was plates (4x45# plates)

    ReplyDelete
  2. JAXSaturday, March 24, 2012

    Starscream:29:02
    "Kelly"
    RX

    ReplyDelete
  3. JAXSaturday, March 24, 2012

    Sideswipe: 12:00
    45# Bar w/ wooden plates for 1-1-1
    33# Bar w/ wooden plates for WOD

    ReplyDelete
  4. JAXSaturday, March 24, 2012

    Ratchet: around 37:00
    3.7 mile run
    Didn't get timer started correctly

    ReplyDelete

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