Friday, March 2, 2012

As many reps as necessary to warmup
Passthroughs
Pullups
Pushups
Burgener Warmup

WOD: 12.2 Open Workout
Proceed through the sequence below completing as many reps possible in
10 Minutes:
75# Snatch, 30 Reps
135# Snatch, 30 Reps
165# Snatch, 30 Reps
210# Snatch, as many reps as possible

Women's Weight
45#
75#
100#
120#
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5 comments:

  1. JAXSunday, March 04, 2012

    Carey: 93 Reps Total
    35#x30
    45#x30
    55#x30
    60#x3

    ReplyDelete
  2. JAXSunday, March 04, 2012

    Ratchet: Back Squat: 90 Reps Total
    95#x30
    115#x30
    135#x30

    ReplyDelete
  3. JAXSunday, March 04, 2012

    Mighty Mouse: 75 Reps Total
    33#x30 (with wooden plates)
    43#x30
    53#x15

    ReplyDelete
  4. JAXSunday, March 04, 2012

    J:11:17
    12.1 Open WOD=61 Burpees
    2nd WOD:
    5 Rounds
    100 Jump Rope Singles
    100m Sprint

    ReplyDelete
  5. JAXSunday, March 04, 2012

    Donna: 9:36
    5 Rounds
    100 Jump Rope Singles
    100m Sprint

    Strength: Did 40 6 Count Burpees not for time

    ReplyDelete

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