Thursday, March 29, 2012

Warmup:
Run 550m
3 Rounds
10 Back Extensions
10 Knees to Chest
10 Lunges
10 Box Stepups


Strength:
Deadlift: 7-7-7

WOD:
"Annie"
50-40-30-20-10
Double Unders
Situps
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1 comment:

  1. JAXSaturday, April 28, 2012

    Jolt: 20:54
    Deadlift: 115-135-145
    Completed
    "Del"
    25 Burpees
    400m Run w/ 20# Medicine Ball (Used 20# bag)
    25 Weighted Pullups (Didn't get all of them w/ #)
    400m Run w/ 20# Medicine Ball (Used Bag)
    25 Hspu (rx)
    400m Run w/ 20# Medicine Ball (Used Bag)
    25 Chest to Bar Pullups (Rx)
    400m Run w/ 20# Medicine Ball (Used Bag)
    25 Burpees

    ReplyDelete

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