Warmup:
3 Rounds
10 Situps
10 Burpees
10 Box Dips
10 Air Squats
10 Pullups
5 Cartwheels (if you can do them=)

Strength:
Bench Press:
1-1-1

WOD:
Run 800m
5 Rounds
10 Knees to Elbows
10 Sdhp
Run 800m