Strength:
1) Snatch: 3x1 @ 80%, 1x1 @ 85%, 1x1 @ 90%, 1x1 @ 95%, 3x1 @ 90%, 2x1 @ 85% - rest 30-60 seconds.
2) Clean & Jerk: 3x1@ 75%, 1x1@80%, 1x1@85%, 1x1@90% 3x1@85%, 2x1@80%-rest 30-60 seconds.

Conditioning

3 rounds for time of
120m Shuttle Run (10-20-30)
5 KB Snatches Left Arm 24/16kg
20 OH Walking Lunges 24/16kg
5 KB Snatches Right Arm 24/16kg
20OH Walking Lunges 24/16kg

Programming is created from original Outlaw CrossFit & and then modified to do what we can with our equipment and time frame-120730