BB Gymnastics:
7x2 Clean off Blocks (just below the knee) + 1 Split Jerk-heavy but fast, rest 60 sec.
Notes: Complete 2 Cleans, then 1 Split Jerk after the 2nd Clean

Strength:
* The Back Squats are based off of YOUR THREE REP MAX (if you don't have a 3 rep max, lets find one)
1) Back Squat
1x3 @90%-1x1@ 100%-1x1@105%-1x1@110%-1x1@105%-rest 3 minutes between sets

2) Push Press-heaviest possible (1or 2 misses are ok), rest 2 Minutes

Conditioning:
3 Rounds for time/reps of
5 Cleans(full squat) to Thrusters 135/95
50 Double Unders
5 Cleans(full squat) to Thruster 135/95

Rest 1 Minute:

1 Minute ME(max effort) Burpees

Rest 1 minute, then begin the next rounds

Courtesy of Outlaw CrossFit-120717