Alli P: 9:24150 Wall Balls for Time100 Situps not for timeBench Press 10-10-10-1025-35-35-35 for the above sets
Barricade: 16:15 (19-17-17 Burpees)3 Rounds5 Cleans to Thrusters-80#150 Single Jump Ropes5 Cleans to Thrusters-80#Rest 1 Minute1 Minute ME BurpeesRest 1 MinuteRepeat
Alli P: 9:24
ReplyDelete150 Wall Balls for Time
100 Situps not for time
Bench Press
10-10-10-10
25-35-35-35 for the above sets
Barricade: 16:15 (19-17-17 Burpees)
ReplyDelete3 Rounds
5 Cleans to Thrusters-80#
150 Single Jump Ropes
5 Cleans to Thrusters-80#
Rest 1 Minute
1 Minute ME Burpees
Rest 1 Minute
Repeat