Strength
1a) 3x8 Good Mornings - heavy, rest 45 sec.
1c) 3x8 Seated Strict Press - heaviest possible, rest 45 sec.

Conditioning

50 KB Swings
150 Double Unders
50 KB Swings

For Time

Programming is created from original Outlaw CrossFit & and then modified to do what we can with our equipment and time frame-120801