Friday, August 3, 2012

Strength:
Overhead Squat 1-1-1-1-1

WOD:
15 Burpees
1 Air Squat
14 Burpees
2 Air Squat
13 Burpees
3 Air Squat
12 Burpees
4 Air Squat
And so on...until you get to 1 Burpee & 15 Air Squats
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6 comments:

  1. JAXFriday, August 03, 2012

    Barricade: 12:32
    Overhead Squat-105#

    ReplyDelete
  2. JAXFriday, August 03, 2012

    Bee: 24:10
    Overhead Squat-Form work w/ 33# bar w/ wooden plates
    Also did some form work with 65#

    ReplyDelete
  3. JAXFriday, August 03, 2012

    Grimlock: 30:14
    Overhead Squat-95-95-95-95-105

    ReplyDelete
  4. JAXTuesday, August 07, 2012

    Jolt: 12:44
    Snatch work w/ 95#

    ReplyDelete
  5. JAXTuesday, August 07, 2012

    Sideswipe: 13:27
    21-15-9 Snatches @ 65# w/ about a 30 second rest between sets

    ReplyDelete
  6. JAXTuesday, August 07, 2012

    Rampage: 19:31

    ReplyDelete

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