Friday, September 14, 2012

Strength:
Power Snatch 1-1-1-1-1-1-1

WOD:
7 Push Press
14 Lateral Box Jumps
21 T2B
7 Push Jerks
14 Lateral Box Jumps
21 T2B
7 Split Jerks
14 Lateral Box Jumps
21 T2B


Courtesy of Outlaw CrossFit-120914-Modified to fit our time frame and equipment.
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8 comments:

  1. JAXMonday, September 24, 2012

    Mirage: 6:58
    16" Lateral Box Stepups
    Push Press-15# (for all three sets)
    Knees to Chest

    ReplyDelete
  2. JAXMonday, September 24, 2012

    Bee: 7:15
    16" Lateral Box Stepups
    Push Press-45# (for all three sets)
    Knees to Chest

    ReplyDelete
  3. JAXMonday, September 24, 2012

    Starscream: 9:42
    18" Box-75#-T2B

    ReplyDelete
  4. JAXMonday, September 24, 2012

    Grimlock: 9:49
    18" Box-75#-Knees to Chest

    ReplyDelete
  5. JAXMonday, September 24, 2012

    Jolt: 7:04
    18" Box-75#-T2B

    ReplyDelete
  6. JAXMonday, September 24, 2012

    Rampage: 11:37
    18" Box-75#-T2B

    ReplyDelete
  7. JAXMonday, September 24, 2012

    Sideswipe: 8:22
    18" Box-75#-T2B

    ReplyDelete
  8. JAXMonday, September 24, 2012

    Shockwave: 11:44
    18" Box-75#-T2B

    ReplyDelete

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