Wednesday, November 21, 2012

Strength:
Bench Press 7-7-7-7-7-7-7
-or-
Shoulder Press 7-7-7-7-7-7-7

WOD:
Teams of 2
10 Rounds
20 Situps
20 Lunges
20 Push Press
20 KB Swings
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5 comments:

  1. JAXMonday, November 26, 2012

    Grimlock and Jazz: 27:43
    Jazz: 25# Bar and 20# KB
    Grim: 45# Bar and 35# KB

    ReplyDelete
  2. JAXMonday, November 26, 2012

    Bee and Ironhide: 26:36
    35# KB and 45# Bar

    ReplyDelete
  3. JAXThursday, December 27, 2012

    Allie: 1 mile time 9:25

    ReplyDelete
  4. JAXThursday, December 27, 2012

    Bee: Shoulder Press: 65#
    Grimlock: Shoulder Press: 75#

    ReplyDelete
  5. JAXThursday, December 27, 2012

    Ironhide: Bench Press: 33-33-43-53-63-73-83
    Jazz: Bench Press: 33-33-38-34-48-53-58

    ReplyDelete

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