Monday, December 31, 2012

Team Eva

In teams of two complete
5 Rounds
Run 800m
30 KB Swings
30 Pull-ups
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1 comment:

  1. JAXWednesday, January 02, 2013

    Sideswipe-Bee-Shockwave
    6000m Row
    5 Rounds
    45 Pullups
    45 KB Swings
    1 person rows at all times
    25:31
    Sideswipe: Thick Red Band-26# KB
    Bee: Green Band-35# KB
    Shockwave: Thick Red Band- 35# KB

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