Starscream: 45/14, 45/26, 43/21, 41/18 - 18# KBEsme: 33/20, 33/24, 25/28, 26/20 - strict press 10#Jacke: 34/23, 36/27, 30/24, 31/21 - 9# dumbbell strict pressSideswipe: 42/41, 42/41, 42/45, 45/48 - 10# dumbbellBee: 35/36, 35/33, 31/35, 35/26 - 9# dumbbellJorge: 33/lost count, 35/28, 34/27, 36/25 - 18# KBLiz: 33/41, 35/32, 30/28, 30/32 - 8# dumbbells
Barricade: 11:5521-15-9Back Squats-93#SitupsShoot Throughs
Starscream: 45/14, 45/26, 43/21, 41/18 - 18# KB
ReplyDeleteEsme: 33/20, 33/24, 25/28, 26/20 - strict press 10#
Jacke: 34/23, 36/27, 30/24, 31/21 - 9# dumbbell strict press
Sideswipe: 42/41, 42/41, 42/45, 45/48 - 10# dumbbell
Bee: 35/36, 35/33, 31/35, 35/26 - 9# dumbbell
Jorge: 33/lost count, 35/28, 34/27, 36/25 - 18# KB
Liz: 33/41, 35/32, 30/28, 30/32 - 8# dumbbells
Barricade: 11:55
ReplyDelete21-15-9
Back Squats-93#
Situps
Shoot Throughs