Wednesday, February 13, 2013

Warmup:
Coach Led

WOD:
"Hortman"
45 Minute AMRAP
800m Run
80 Air Squats
8 Muscle Ups

(8 Ring Dips + 8 Pullups)
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7 comments:

  1. JAXWednesday, February 13, 2013

    Starscream: 4 Rounds + 52 Air Squats
    Red Band Dips

    ReplyDelete
  2. JAXWednesday, February 13, 2013

    Prowl: 4 Rounds + 13 Air Squats
    Red Band Dips

    ReplyDelete
  3. JAXWednesday, February 13, 2013

    Jazz: 4 Rounds + 400m Run
    Purple Band Pullups-Red Band Dips

    ReplyDelete
  4. JAXWednesday, February 13, 2013

    Grimlock: 3 Rounds + 400m Run
    Blue Band Pullups-Red Band Dips

    ReplyDelete
  5. JAXWednesday, February 13, 2013

    Bee: 4 Rounds + 400m
    Green Band Pullups-Box Dips-Air Squats x 50 Reps per round

    ReplyDelete
  6. JAXWednesday, February 13, 2013

    Jorge: 3 Rounds
    30 Minute Cutoff
    Box Dips

    ReplyDelete
  7. JAXWednesday, February 13, 2013

    Rampage: 2 Rounds + 20 Squats
    30 Minute Cutoff
    Box Dips

    ReplyDelete

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