Wednesday, February 20, 2013

Warmup:
As a Group
Passthroughs
Pullups
Supermans
Air Squats
Pushups
Planks

Strength:
Backsquat

Work on handstand holds and ring dips in between sets

WOD:
6 Minute AMRAP
4 Hspu
6 KB Swings
8 Broad Jumps

Posted by at

8 comments:

  1. JAXTuesday, February 26, 2013

    Prowl-4 Rounds + 4 Box Hspu
    Backsquat-125-145-155
    Box Hspu on toes-53# KB

    ReplyDelete
  2. JAXTuesday, February 26, 2013

    Starscream-4 Rounds + 2 Hspu drops
    Backsquat-95-125-145
    Hspu drops-53# KB

    ReplyDelete
  3. JAXTuesday, February 26, 2013

    Esme-3 Rounds + 6 KB
    Backsquat-53-73-93
    Box Hspu -35# KB

    ReplyDelete
  4. JAXTuesday, February 26, 2013

    Bee-5 Rounds + 1 Broad Jump
    Backsquat-113-123-143
    Box Hspu -35# KB

    ReplyDelete
  5. JAXTuesday, February 26, 2013

    Grimlock-4 Rounds + 2 Broad Jumps
    Backsquat-205-215-225
    Box Hspu -35# KB

    ReplyDelete
  6. JAXTuesday, February 26, 2013

    Rampage-4 Rounds + 4 Hspu
    Backsquat-135-155-165
    Box Hspu on toes-35# KB

    ReplyDelete
  7. JAXTuesday, February 26, 2013

    Jazz-5 Rounds + 4 Hspu
    Backsquat-83-93-113
    Box Hspu -35# KB

    ReplyDelete
  8. JAXTuesday, February 26, 2013

    Sideswipe-3 Rounds + 7 Broad Jumps
    Back Squat-83-113-123
    6 Minute AMRAP
    4 Back Squats-83#
    6 Box Jumps-24"
    8 Broad Jumps

    ReplyDelete

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