Shockwave: 16:59Max Broad Jump Distance (measuring at the back of foot)with only 3 attempts-6ft 3 InchesWOD: 2 Rounds 21 KB Swings-35#21 Pullups-kipping21 Sdhp-35#21 Pullups-kipping21 Goblet Squats
Jazz: 5 Rounds + 2 Goblet SquatsBench Press-68-78-8335#-Red Band
Bee: 5 Rounds + 3 BurpeesBench Press-103-133-148x335# GS-Ring Rows
Jess: 10 RoundsBench Press-15-25-33Burpees-Med Ball Deadlifts-Inverted Bar Rows
Jorge: 6 RoundsBench Press-133-148-1835 Burpees-5 Goblet Squats(44#)-5 Pullups
Barricade: 8 RoundsBench Press-63-83-103x235# Goblet Squat-Red Band Pullups
Taylor: 9 Rounds + 10 Goblet SquatsBench Press-205x335# Goblet Squat-No Band
Sideswipe: 7 Rounds + 8 Goblet SquatsBench Press-83-103-11835# Goblet Squat-Purple Band Pullups
Starscream: 3 Rounds @ 10 Burpees-10 Goblet Squats-5 Weighted Situps (10#) 5 Rounds of 5 Burpees-10 Goblet Squats-35#-5 Weighted SitupsClean Work
Shockwave: 16:59
ReplyDeleteMax Broad Jump Distance (measuring at the back of foot)
with only 3 attempts-6ft 3 Inches
WOD:
2 Rounds
21 KB Swings-35#
21 Pullups-kipping
21 Sdhp-35#
21 Pullups-kipping
21 Goblet Squats
Jazz: 5 Rounds + 2 Goblet Squats
ReplyDeleteBench Press-68-78-83
35#-Red Band
Bee: 5 Rounds + 3 Burpees
ReplyDeleteBench Press-103-133-148x3
35# GS-Ring Rows
Jess: 10 Rounds
ReplyDeleteBench Press-15-25-33
Burpees-Med Ball Deadlifts-Inverted Bar Rows
Jorge: 6 Rounds
ReplyDeleteBench Press-133-148-183
5 Burpees-5 Goblet Squats(44#)-5 Pullups
Barricade: 8 Rounds
ReplyDeleteBench Press-63-83-103x2
35# Goblet Squat-Red Band Pullups
Taylor: 9 Rounds + 10 Goblet Squats
ReplyDeleteBench Press-205x3
35# Goblet Squat-No Band
Sideswipe: 7 Rounds + 8 Goblet Squats
ReplyDeleteBench Press-83-103-118
35# Goblet Squat-Purple Band Pullups
Starscream:
ReplyDelete3 Rounds @ 10 Burpees-10 Goblet Squats-5 Weighted Situps (10#)
5 Rounds of 5 Burpees-10 Goblet Squats-35#-5 Weighted Situps
Clean Work