Friday, May 3, 2013

Strength:
Clean 1RM

WOD:
20-18-16-14-12-10-8-6-4-2
Overhead Lunges
Box Jumps
Posted by at

11 comments:

  1. JAXFriday, May 03, 2013

    Bee: 13:59
    Clean Work-63#
    18" Box-10# Plate

    ReplyDelete
  2. JAXFriday, May 03, 2013

    Jolt: 16:03
    Clean-135#
    28" Box-25# Plate

    ReplyDelete
  3. JAXFriday, May 03, 2013

    Starscream: 13:52
    Clean Work-110#
    24" Box-25# Plate

    ReplyDelete
  4. JAXFriday, May 03, 2013

    Esme: 16:29
    Clean Work-53#
    12" Box-No# Plate

    ReplyDelete
  5. JAXFriday, May 03, 2013

    Sideswipe: 12:02
    Clean-123#
    24" Box-25# Plate

    ReplyDelete
  6. JAXFriday, May 03, 2013

    Jorge: 14:53
    Clean Work-115#
    24" Box-Air Squats to a ball

    ReplyDelete
  7. JAXFriday, May 03, 2013

    Barricade: 13:30
    Clean Work-63#
    20" Box-25# Plate

    ReplyDelete
  8. JAXFriday, May 03, 2013

    Lindsay: 15:55
    Clean Work-Med Ball Clean
    12" Box-No# Plate

    ReplyDelete
  9. JAXFriday, May 03, 2013

    Ratchet: 15:53
    Deadlift-365#x1
    24" Box-35# Plate

    ReplyDelete
  10. JAXFriday, May 03, 2013

    Jess: 11:54
    Clean work-Med Ball Clean
    12" Box-Wooden Plate

    ReplyDelete
  11. JAXFriday, May 03, 2013

    Shockwave:
    Clean-133#

    ReplyDelete

Subscribe to: Post Comments (Atom)