50-40-30-20 and 10 rep rounds of:
Wall ball shots, 20 pound ball
Box jump, 24 inch box
Kettlebell swings, 1.5 pood
Wall ball shots, 20 pound ball
Box jump, 24 inch box
Kettlebell swings, 1.5 pood
U.S. Army Specialist Scott Morrison, 23, of Blue Ash, Ohio, assigned to 584th Mobility Augmentation Company, 20th Engineer Battalion, 36th Engineer Brigade, based out of Fort Hood, Texas, died on September 26, 2010, from injuries suffered on September 25 when insurgents in Kandahar, Afghanistan attacked his vehicle with an improvised explosive device. He is survived by his father Donald, mother Susan, brother Gary, and sister Katie.
Jazz: 27:21
ReplyDelete50-40-30-20-10
Ball Slams-10#
Step Ups-18"
KB Swings-26#
Ratchet: 24:28
ReplyDelete4 Rounds of 20 Reps each + 1 Round of 10 each
Wall Balls-20#
Box Jumps-24"
KB Swings-53#
Sideswipe: 45:19
ReplyDelete14# Ball
20" Box
35# KB
Alicia: 12:49
ReplyDelete5 Rounds
12 Box Squats-12"
12 Box Jumps-12"
12 KB Swings-26#
Shannon: 13:46
ReplyDelete5 Rounds
12 Box Squats-12"
12 Box Jumps-12"
12 Situps
Rampage: 35:28
ReplyDelete14# Ball
20" Box
35# KB
Ironhide: 38:03
ReplyDelete12# Ball
18" Box
26# KB
Shockwave: 30:50
ReplyDelete14# Ball
20" Box
35# KB