Tuesday, May 28, 2013

"Morrison"



50-40-30-20 and 10 rep rounds of:
Wall ball shots, 20 pound ball
Box jump, 24 inch box
Kettlebell swings, 1.5 pood

U.S. Army Specialist Scott Morrison, 23, of Blue Ash, Ohio, assigned to 584th Mobility Augmentation Company, 20th Engineer Battalion, 36th Engineer Brigade, based out of Fort Hood, Texas, died on September 26, 2010, from injuries suffered on September 25 when insurgents in Kandahar, Afghanistan attacked his vehicle with an improvised explosive device. He is survived by his father Donald, mother Susan, brother Gary, and sister Katie.


8 comments:

  1. Jazz: 27:21
    50-40-30-20-10
    Ball Slams-10#
    Step Ups-18"
    KB Swings-26#

    ReplyDelete
  2. Ratchet: 24:28
    4 Rounds of 20 Reps each + 1 Round of 10 each
    Wall Balls-20#
    Box Jumps-24"
    KB Swings-53#

    ReplyDelete
  3. Sideswipe: 45:19
    14# Ball
    20" Box
    35# KB

    ReplyDelete
  4. Alicia: 12:49
    5 Rounds
    12 Box Squats-12"
    12 Box Jumps-12"
    12 KB Swings-26#

    ReplyDelete
  5. Shannon: 13:46
    5 Rounds
    12 Box Squats-12"
    12 Box Jumps-12"
    12 Situps

    ReplyDelete
  6. Rampage: 35:28
    14# Ball
    20" Box
    35# KB

    ReplyDelete
  7. Ironhide: 38:03
    12# Ball
    18" Box
    26# KB

    ReplyDelete
  8. Shockwave: 30:50
    14# Ball
    20" Box
    35# KB

    ReplyDelete