Saturday, June 1, 2013

Danner Re-Mix

In Teams of two complete the following:
500 Ball Slams
400m Sandbag Carry
300 Box Jumps
200 Situps
100 Burpees
Posted by at

5 comments:

  1. JAXWednesday, June 05, 2013

    Ironhide and Shockwave: 45:59
    12# and 14# Ball
    40# Sandbag
    20" Box

    ReplyDelete
  2. JAXWednesday, June 05, 2013

    Sideswipe and Barricade: about the same as above
    Sideswipe had to leave on time
    14# Ball
    20# Sandbag
    20" Box

    ReplyDelete
  3. JAXWednesday, June 05, 2013

    Prowl and Rampage: 48:23
    20# and 14# Ball
    40# Sandbag
    24" Box and 20" Box

    ReplyDelete
  4. JAXWednesday, June 05, 2013

    Ironhide: 7:35
    21-15-9
    Box Jumps-20"
    Pushups
    Lunges

    ReplyDelete
  5. JAXWednesday, June 05, 2013

    Patrick C.-7:03
    12-9-6
    Box Jumps-18"
    Pushups
    Lunges

    ReplyDelete

Subscribe to: Post Comments (Atom)