Tuesday, June 18, 2013

Warmup:
50m Jog
50m Backwards
50m Forwards
50m Backwards
Spiderman Stretch
Arm Circles
Med Ball Passes
Mountain Climbers
30 Second Handstand Holds-on wall


Strength:
Cleans 3-3-3

WOD:
3 Rounds
15 KB Swings
400m Run
15 KB Swings
50 Double Unders
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7 comments:

  1. JAXWednesday, June 19, 2013

    Swerve: 21:21
    Cleans-85-85-95
    35# KB

    ReplyDelete
  2. JAXWednesday, June 19, 2013

    Shockwave: 20:49
    Cleans-65-85-95
    35# KB

    ReplyDelete
  3. JAXWednesday, June 19, 2013

    Alicia: 15:34
    Med Ball Clean Work
    26# KB/150 Singles/200m Run

    ReplyDelete
  4. JAXWednesday, June 19, 2013

    Shannon: 16:26
    Med Ball Clean Work
    20# KB/150 Singles/200m Run

    ReplyDelete
  5. JAXWednesday, June 19, 2013

    Scrapper: 19:17
    26#KB/30 Lunges instead of double unders

    ReplyDelete
  6. JAXWednesday, June 19, 2013

    Ironhide: 22:42
    Cleans-63-63-63
    35# KB/150 Singles

    ReplyDelete
  7. JAXWednesday, June 19, 2013

    Sideswipe: 14:45
    3 Rounds
    15 KB Swings
    150 Singles
    20 Situps
    15 KB Swings
    50 Double Unders

    ReplyDelete

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