Wednesday, September 18, 2013

Warmup:
Coach Led

Strength:
Power Clean form work

Workout
EMOM for 10 minutes
3 Power Cleans-Heavy but unbroken
10 Pushups or Ring Dips
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2 comments:

  1. JAXTuesday, November 05, 2013

    Sideswipe:
    Strength: 5x25-5x35-5x45-5x55-5x65- HPC
    55# HPC

    Shockwave:
    83# HPC
    83# Front Rack lunges x 6

    Jazz:
    20 Second plank holds
    5 Strict pushups

    J: 12:16
    100 Burpees

    ReplyDelete
  2. JAXTuesday, November 05, 2013

    Maritza:
    3 HPC-15#
    8 Pushups

    Jorge:
    3 Push Press
    10 Pushups-went down to 5 pushups for the last 5 minutes

    ReplyDelete

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