Starscream: Cumulative row: 27.2 CaloriesLunges: 10-11-11-10-11-12-13-11Deadlifts (95#): 7-6-7-8-8-8-7-7Air Squats: 12-12-16-10-10-11-9-12
Scrapper: Walking with Crosby=)
Shannon: 16" Box Jump: 7-6-6-6-6-6-6-6Lunges: 8-8-8-8-8-9-8-853# Deadlifts: 5-5-6-5-7-6-7-6Air Squats: 9-8-7-5-6-6-6-8
Swerve: 24" Box: 6-6-6-6-7-6-7-6Lunges: 9-10-10-11-10-11-10-10Back Extensions: 6-8-8-7-6-6-6-7Air Squats: 9-11-11-11-11-11-12-12Maritza: 18" Box Jumps: 6-7-7-6-7-7-7-6Lunges: 8-10-10-10-10-10-10-10Back Extensions: 3-7-8-7-7--7-9-7Air Squats: 7-8-9-10-10-11-11-11
Starscream:
ReplyDeleteCumulative row: 27.2 Calories
Lunges: 10-11-11-10-11-12-13-11
Deadlifts (95#): 7-6-7-8-8-8-7-7
Air Squats: 12-12-16-10-10-11-9-12
Scrapper:
ReplyDeleteWalking with Crosby=)
Shannon:
ReplyDelete16" Box Jump: 7-6-6-6-6-6-6-6
Lunges: 8-8-8-8-8-9-8-8
53# Deadlifts: 5-5-6-5-7-6-7-6
Air Squats: 9-8-7-5-6-6-6-8
Swerve:
ReplyDelete24" Box: 6-6-6-6-7-6-7-6
Lunges: 9-10-10-11-10-11-10-10
Back Extensions: 6-8-8-7-6-6-6-7
Air Squats: 9-11-11-11-11-11-12-12
Maritza:
18" Box Jumps: 6-7-7-6-7-7-7-6
Lunges: 8-10-10-10-10-10-10-10
Back Extensions: 3-7-8-7-7--7-9-7
Air Squats: 7-8-9-10-10-11-11-11