Friday, September 27, 2013

Warmup:
400m Run
2 Rounds
10 Back Extensions
10 Pass Throughs
10 Pullups
10 Air Squats
10 Pushups

Strength:
Back Squat 3-3-3-3-3-3

15 Minute AMRAP
20 Overhead Walking Lunges
15 Burpees
10 Pushups


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2 comments:

  1. JAXMonday, September 30, 2013

    Bee: 3 + 9 Pushups
    15 Minute Cap
    1 Round
    1:00 Rest
    Start off with where you left off
    20 Lunges
    15 Pushups
    10 Burpees

    Barricade: 5 + 20 Lunges
    25# Overhead

    ReplyDelete
  2. JAXMonday, September 30, 2013

    Starscream:
    5 + 6 Lunges
    10# DB Resting in rack w/ Lunges

    Shockwave: 4 + 2 Pushups
    25# Overhead

    ReplyDelete

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