Tuesday, October 1, 2013

Warmup:
Coach Led

Strength:
Clean and Jerk 1-1-1-1-1-1-1

WOD:
1 Mile Run for Time
Posted by at

2 comments:

  1. JAXSunday, October 06, 2013

    Barricade: 4:52
    Strength: 75# C&J x 30
    21-15-9
    Back Squat-75#
    Box Jumps-20"

    Sideswipe:
    500m Row
    200 Jump Rope Singles
    10 Pullups
    20 Burpees
    10 TTB
    10 HPC-53#
    10 TTB
    10 HPC-63#
    10 Burpees
    10 HPC-73#
    10 TTB
    10 HPC-83#
    10 Burpees
    10 HPC-88#
    10 Burpees
    10 TTB
    200 Jump Rope Singles
    500m Row

    ReplyDelete
  2. JAXTuesday, November 05, 2013

    Swerve: 8:06
    21-15-9
    Back Squat-75#
    Box Jumps-24"

    ReplyDelete

Subscribe to: Post Comments (Atom)