Friday, January 10, 2014

Warmup: 
Toe Walks
Heel Walks
Double Under skill work
Box Jump work
KB work

Strength: 
Clean and Jerk 1RM

Workout: 
3 Minute AMRAP
400m Run
Max Double Unders
Rest 3 Minutes and repeat for a total of 5 Rounds

Courtesy of SCF
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3 comments:

  1. JAXSaturday, January 11, 2014

    Grim: 33-13-15
    165# Clean and Jerk
    Row 500m instead of run

    Starscream: 72-61-73
    113# Clean only

    ReplyDelete
  2. JAXSaturday, January 11, 2014

    Sideswipe: 23-75-70
    128# Clean and Jerk
    133# Clean only

    Bee:
    Shoulder Press 135#

    Ratchet: 50-50-101
    Singles

    Barricade: -100-90
    113# Clean and Jerk
    Singles

    ReplyDelete
  3. JAXSaturday, January 11, 2014

    Maritza: 78-116-119
    Singles

    Swerve: 78-57-41
    Doubles

    ReplyDelete

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