Sideswipe: 8 Rounds + 50m 48# OHS63# FRLGrim: 6 + 1 PullupOHS Work w/ 33# Bar33# FRLBee: 915# OHS form work100m Walk, Ring Rows, DB Press w/ 10#
Maritza: 7 + 3 PullupsFront Rack Lunges: 33-43-53-63-7310 Minute AMRAP: 100m Run7 Pullups-Blue and Red10 Air Squats to Ball Jorge: 8Front Rack Lunges-65-75-95-105-10510 Minute AMRAP100m Run7 Pushups10 Air SquatsShockwave: 40 Front Rack Lunges not for time-63#
OHS with PVC
Sideswipe: 8 Rounds + 50m
ReplyDelete48# OHS
63# FRL
Grim: 6 + 1 Pullup
OHS Work w/ 33# Bar
33# FRL
Bee: 9
15# OHS form work
100m Walk, Ring Rows, DB Press w/ 10#
Maritza: 7 + 3 Pullups
ReplyDeleteFront Rack Lunges: 33-43-53-63-73
10 Minute AMRAP:
100m Run
7 Pullups-Blue and Red
10 Air Squats to Ball
Jorge: 8
Front Rack Lunges-65-75-95-105-105
10 Minute AMRAP
100m Run
7 Pushups
10 Air Squats
Shockwave:
40 Front Rack Lunges not for time-63#