Wednesday, January 15, 2014

Workout:
20 Minutes
Evens: Burpees
Odds: 5 HPC + 1 Front Squat

Work on Mobility and Stretching!
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4 comments:

  1. JAXWednesday, January 15, 2014

    Shockwave (AM) Complete
    Evens-6 Controlled Burpees
    Odds-5 HPC and 1 FS-65#

    Starscream:
    Evens: 10 Burpees
    Odds: 5 HPC and 1 FS-63#

    ReplyDelete
  2. JAXWednesday, January 15, 2014

    Shockwave: (PM)
    Death by Front Squat @ 65#
    13 Complete + 13
    Continued back at 2-3-4-5-6
    111 Front Squats total

    ReplyDelete
  3. JAXWednesday, January 15, 2014

    Sideswipe:
    Even: 6 Over the Bar Burpees
    Odd: 5 HPC + 1 FS-63#

    Bee:
    Even: 6 Burpees
    Odd: 4 Front Squats

    ReplyDelete
  4. JAXWednesday, January 15, 2014

    Maritza:
    Even: 7 Burpees
    Odd: 5 PP + 1 FS-33#

    Swerve:
    Even: 8 Burpees
    Odd: 5 HPC + 1 FS-65#

    Grim:
    Even: 7 Burpees
    Odd: 5 Hi HPC + 1 FS-65#

    ReplyDelete

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