Monday, February 10, 2014

Warmup: 
Pushups
Pullups
Air Squats
Situps
Ironcross
Inchworms

Skill Work: 
Ring Dips
Wall Planks
Handstand Holds

Workout: 
12 Minute AMRAP
Evens: 30 Sec max burpees
Odds: 100m Run

Rest

Complete 100 Situps not for time
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3 comments:

  1. JAXMonday, February 10, 2014

    Shockwave: 9:27
    10 Clean and Jerks-95#
    20 Front Squats-95#
    30 Box Jumps-20"
    40 KB Swings-35#
    50 Abmat Situps
    Front Squat 3x5 @ 65-85-105

    ReplyDelete
  2. JAXMonday, February 10, 2014

    Sideswipe:
    Wall Planks 3x30 seconds
    Workout 1: 115 Burpees
    Burpees: 11-11-10-10-9-9-9-9-9-9-9-10
    Workout 2: 10:11
    10 Clean and Jerks-83#
    20 Front Squats-83#
    30 Box Jumps-15 1/2"
    40 KB Swings-35#
    50 Situps

    ReplyDelete
  3. JAXMonday, February 10, 2014

    Swerve:
    Burpees: 12-12-10-10-9-8-7-7-8-8-6-7

    Moonracer:
    Burpees: 10-10-10-10-9-9-9-8-9-8-8-8

    Starscream:
    Burpees: 11-11-11-10-10-10-10-10-10-10-9-9

    Lupe:
    11-x-10-x-7-x-4-x-5-x-3-x

    ReplyDelete

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