Thursday, March 20, 2014

Rest Day
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1 comment:

  1. JAXThursday, March 20, 2014

    Shockwave: 11:48 Rx
    Helen
    3 Rounds
    400m Run
    21 KB Swings-35#
    12 Pullups
    Team work w/ Sprints
    approximately 25 sprintsx20m

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