Tuesday, April 1, 2014

Happy Birthday Barricade!

Choice A: 
Strength Day: Deadlift

Choice B: 
"Bear Complex"
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2 comments:

  1. JAXWednesday, April 02, 2014

    Bee and Jolt:
    Team DL Ladder
    1-2-3-4-5-6-7-8-9-10-11-12
    and back down
    Bee: 135
    Jolt: 115

    Sideswipe: 33-43-53-63-73
    Bear complex:

    ReplyDelete
  2. JAXWednesday, April 02, 2014

    Esme and Jazz
    Team Row: 26:22

    Maritza: 33-33-33-33-33
    Bear Complex

    ReplyDelete

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