Mr. T/ Mudflap/ Mirage: 53:353k Row100 Ring Rows200 Pushups300 Air SquatsGrim/Moonracer: 48:40100 Pullups-Blue Band100 Pushups200 Air SquatsBee/ Amelia: ?1mile both/100 Ring Rows/200 Pushups/300 Air Squats/1mile bothSwerve/Starscream: 42:421 mile both/100 pull-ups rx/ 200 pushups/ 300 air squats/ 1 mile both
Shockwave: 54:45 RxPatrick: 30:13800m Run30 Ring Rows60 Pushups90 Air Squats800m Run
Mr. T/ Mudflap/ Mirage: 53:35
ReplyDelete3k Row
100 Ring Rows
200 Pushups
300 Air Squats
Grim/Moonracer: 48:40
100 Pullups-Blue Band
100 Pushups
200 Air Squats
Bee/ Amelia: ?
1mile both/100 Ring Rows/200 Pushups/300 Air Squats/1mile both
Swerve/Starscream: 42:42
1 mile both/100 pull-ups rx/ 200 pushups/ 300 air squats/ 1 mile both
Shockwave: 54:45 Rx
ReplyDeletePatrick: 30:13
800m Run
30 Ring Rows
60 Pushups
90 Air Squats
800m Run