Monday, July 25, 2011

First Day at NBD

Warmup:
10 Passthroughs
10 OHS
10 Pushups
10 Situps
10 Back Extensions

WOD:
10 Rounds for Time
10 Hang Power Cleans (95/65)
10 Box Jumps (24/20)
10 Abmat Situps
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5 comments:

  1. JAXThursday, December 08, 2011

    Mighty Mouse: 17:20
    8 Rounds-Hang Power Clean: 65#

    ReplyDelete
  2. JAXThursday, December 08, 2011

    Liz: 13:25
    7 Rounds-Hang Power Clean: 33#

    ReplyDelete
  3. JAXThursday, December 08, 2011

    Vest: 14:25 RX+
    11 Rounds

    ReplyDelete
  4. JAXThursday, December 08, 2011

    Carey C: 13:42
    10 Rounds-Hang Power Clean 53#

    ReplyDelete
  5. JAXThursday, December 08, 2011

    Pedro: 16:09
    10 Rounds-Hang Power Clean 65#

    ReplyDelete

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