Tuesday, July 26, 2011

Warmup:
50 Double Unders
then.....3 Rounds
10 OHS
10 Pushups
10 Back Ext
10 Situps

Strength:
Overhead Squat   3-3-3

WOD:
AMRAP: 7 Minutes
7 Ball Slams (20/14)
7 KB Swings (53/35)
7 Burpees
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6 comments:

  1. JAXTuesday, December 06, 2011

    Dave S: 5 Rounds RX (125# Shoulder Press)

    ReplyDelete
  2. JAXTuesday, December 06, 2011

    Vest: 7 Rounds RX (OHS Form Work)

    ReplyDelete
  3. JAXTuesday, December 06, 2011

    Mighty Mouse: 6+7 Ball Slams-14#ball/35#KB (OHS Form Work)

    ReplyDelete
  4. JAXTuesday, December 06, 2011

    Jason M: 5+4 Burpees--14#ball (Snatch Work)

    ReplyDelete
  5. JAXTuesday, December 06, 2011

    Carey C: 5+3 Burpees (OHS Form Work w/ 45# Bar)

    ReplyDelete
  6. JAXTuesday, December 06, 2011

    Patrick S: 4+2 KB Swings (115# OHS)

    ReplyDelete

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