Thursday, July 28, 2011

Warmup:
2 Rounds
10 Back Ext
10 OHS
10 SDHP

Strength:
Deadlift  1-1-1

WOD:
AMRAP: 7 Minutes
7 Deadlifts
7 Situps
14 Air Squats
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3 comments:

  1. JAXTuesday, December 06, 2011

    Mighty Mouse: 5 Rounds (135#Dl in WOD) 235x1 DL NEW PR!!!

    ReplyDelete
  2. JAXTuesday, December 06, 2011

    Tamara Jenkins: 6 Rounds+7 Dl (75#dl on WOD-no strength)

    ReplyDelete
  3. JAXTuesday, December 06, 2011

    Dave: 15:39
    Bench Press 10-10-10-10 155# Final Set
    WOD: 3 Rounds for Time
    Run 550m
    25 Pushups

    ReplyDelete

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