Wednesday, July 27, 2011

Warmup:
10 Pushups
10 Passthroughs
10 OHS
10 Good Mornings

Strength:
Front Squat 10-10-10-10

WOD: 
Run 550m 
50m R Arm Overhead Carry (53/35)
50m L Arm Overhead Carry
100m Walking Lunge
Run 550m
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3 comments:

  1. JAXTuesday, December 06, 2011

    Jax: 12:23 RX (65-65-75-95 Front Squat)

    ReplyDelete
  2. JAXTuesday, December 06, 2011

    Pedro: 11:43 35#kb (65-85-95-115 Front Squat)

    ReplyDelete
  3. JAXTuesday, December 06, 2011

    Vest: 8:07 RX (135-155-185-185 Front Squat)

    ReplyDelete

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