Sunday, July 31, 2011

Warmup:
3 Rounds
10 Air Squats
10 Pushups
10 Situps

Strength:
Deadlift    1-1-1-1
Bench Press  1-1-1-1

WOD: Rest
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1 comment:

  1. JAXSaturday, September 24, 2011

    Vest: Deadlift 10-10-10-10 Form Work with 225@
    Bench Press 10-10-10 with Final weight of 215#

    Jax: Deadlift 223x1 (no 2.5 or 5# plates)
    Bench Press 10-10-10 (45-65-95)

    ReplyDelete

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