Monday, August 1, 2011

Warmup:
3 Rounds
10 OHS
10 Pullups
10 Situps

Skill Work:
As many double unders as possible in 2 minutes

WOD:
Sprint 200m
10 Power Cleans (135/95)
Sprint 200m
9 Power Cleans
Sprint 200m
8 Power Cleans
and so on.....7-6-5-4-3-2-1
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1 comment:

  1. JAXSaturday, September 24, 2011

    Carey: 17:24 83# Power Clean 120 Double Unders
    Pedro: 12:27 65# Hang Power Clean Form work on Double Unders
    Vest: 13:33 RX 95 Double Unders
    WOD# 2 (5 Rounds+2 Situps)
    AMRAP: 6 Minutes
    10 Box Jumps (32in)
    20 Situups (Varied)

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