Wednesday, August 10, 2011

Warmup:
2 Rounds
10 Passthroughs
10 Lunges
10 Situps

WOD:
10 Rounds
5 Power Cleans (135/95)
7 Burpees
9 KB Swings (53/35)
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1 comment:

  1. JAXThursday, September 29, 2011

    Mighty Mouse: 17:43 (95# clean/35# kb)
    Vest: 17:40 RX
    Jax: 23:08 RX
    Pedro: 15:19 (95# clean/35#kb)
    Carey: 19:11 RX

    Dave: 12:42 for "JT"
    21-15-9
    Hand stand pushups
    Ring Dips
    Pushups

    ReplyDelete

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