Monday, August 8, 2011

Warmup:
Coach Led

Skill Work:
100 reps of V-ups or Knees to Elbows

WOD:
Clean & Jerk (135/95)
Complete as many reps as possible in 10 minutes
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1 comment:

  1. JAXThursday, September 29, 2011

    Jax: 23 reps @ RX weight
    Vest: 40 reps @ RX weight
    Mighty Mouse: Cindy- 12 Rounds + 10 Pushups RX
    David: Cindy- 6 Rounds Rx (cutoff at 11-1/2 minutes)
    Liz: Cindy: 12 Rounds + 2 Ring Rows (ring rows instead of pullups)
    Carey: Cindy- 15 Rounds + 1 pushup

    ReplyDelete

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