Sunday, August 14, 2011

Warmup:
 Coach Led

WOD:
3 Rounds
20 Burpee Box Jumps 24/20
20 KB Swings 53/35
20 Double Unders
200m Run
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1 comment:

  1. JAXMonday, October 03, 2011

    Pedro: 16:05 (20in box/35#kb)

    J and Liz: 54:39
    Team WOD
    6 Rounds instead of 3-20in box-18#kb

    ReplyDelete

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