Monday, August 15, 2011

Warmup:
2 Rounds
10 Passthroughs
10 Pushups
10 Pullups
10 Back Ext
10 Situps
10 Air Squats

WOD:
Team or Individual
50-40-30-20-10
Deadlifts (135/95)
KB Swings (53/35)
Situps
Double Unders

25-20-15-10-5
for Individual
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1 comment:

  1. JAXThursday, September 29, 2011

    J & Jax Team WOD: 29:18
    J: DL 53#/ KB 18#
    Jax DL 95#/KB 53#

    ReplyDelete

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